Drug Addiction Recovery One Day at a Time

Drug Addiction Recovery One Day at a TimeThe ultimate goal for an addict entering rehab is to exit treatments and stay sober for the rest of his life. This aspiration, while commendable, is never easy to obtain. Often, recovering addicts find that maintaining sobriety is a challenging, day-to-day struggle. The first few weeks and months of treatments are some of the most difficult, but California addicts can overcome addiction and maintain sobriety for a long time.

Why Each Day in California Is Difficult as a Recovering Addict

Going from an addict, consumed and controlled by drugs, to a sober person you may have completely forgotten, drags people through a dramatic wave of emotions and physical changes. Detox and cravings are a part of the physical recovery, yes, but only a part that plays a lesser role in your overall emotional and behavioral changes.

Dealing with withdrawals and cravings can make a person lash out. California addicts will need to learn to deal with emotions that have for so long seemed out of your control. With the clarity of being sober, you’ll finally have a state of mind to understand the consequences of your substance abuse. You can then look for ways to repair past mistakes. By opening up in Group and Private Counseling sessions or participating in a rehab facility with a Community Reinforcement Approach (CRA), Californians can begin to handle a multitude of changes that occur in your relationships as well.

How to Avoid Relapse in California

With all the changes drug addiction recovery brings, you’ll need help. Aid can come in the form of support groups and a willing support system – your loved ones. This means telling your family and friends about your life-changing decision to remain sober and asking for their support and encouragement. Californians may have to break old ties if those around you continue to act as enablers. Losing friendships can take its toll on any addict’s recovery so, you should talk to a therapist or counselor about your struggles to ultimately prevent relapse. Keep busy, avoid enabling environments and most importantly continue treatments. Enrolling in an aftercare program can greatly increase your chances of staying sober. Aftercare may include a 12-Step Program or another form of flexible treatments.

What to do after Rehab

While in rehab, California patients need to take it one day at a time to prevent overload. After treatments, this doesn’t change. While you may be able to look further into your future, planning goals that include your sobriety, addiction is something you’ll have to work to avoid every day. If you can focus on the freedom sobriety gives you in the here-and-now, taking each day one step at a time, you’ll eventually be able to look forward. Even if you do relapse, don’t give up. Forgive your shortcoming while still learning from your mistake and get back into a day-to-day mentality that will encourage sobriety.

California Addiction Help

We are here for you. Our toll-free helpline is open 24 hours a day so you can call any time for information on any drug abuse topic. You can even ask about how your insurance may cover the costs of rehab.

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