4 Ways to Overcome the Temptation to Drink Alcohol on a Holiday

4 Ways to Overcome the Temptation to Drink Alcohol on a Holiday

Alcohol is a common component of holiday gatherings

Even though the biggest chunk of the holiday season is over, other holidays loom on the horizon, and they often tempt people to drink alcohol. Between Valentine’s Day and St. Patrick’s Day, a great deal of pressure can build up for a recovering alcoholic to return to alcohol abuse; and, even though Memorial Day and the 4th of July seem distant, they will be here before we know it, so recovering alcoholics may want to drink then, as well. California residents who are recovering from alcoholism should prepare for the temptation to drink by learning to avoid relapse.

How Alcoholics can Resist Alcohol Cravings on a Holiday

California residents might feel pressured to drink during a holiday for a number of reasons. For example, someone might see other people drinking, which can trigger her to desire alcohol. Or, someone might feel some social discomfort during a holiday, so she may want to drink to take the edge off. Whatever reason tempts you to drink on a holiday, know that you can address your cravings with any of the following suggestions:

  • Bring your own non-alcoholic beverage to holiday celebrations, because then you can have a drink to enjoy while you avoid the discomfort of lacking one
  • Have a sober friend accompany you to a holiday party. This can be a friend that keeps you tied to recovery, and encourages you to stay sober.
  • Get involved in sober holiday activities. Instead of waiting to be tempted to drink, California residents can plan a fun activity, like cooking, planning an excursion and etc.
  • Manage your stress. When you are stressed out, you are more likely to abuse alcohol, so keep your holiday celebrations stress-free to focus on spending time with loved ones.

Dozens of tips address the temptation to drink alcohol during holidays, but the ones listed above are quite helpful to those looking to stay sober. In other words, California residents can stay sober if they have the right help.

Staying Connected to Recovery

Holidays are not the only times that tempt recovering alcoholics to relapse, so people should stay connected to strong support systems (such as friends, family or a support group such as Alcoholics Anonymous), while they practice sober living in all aspects of daily life. By doing these things, California residents can maintain a solid foundation in recovery, which means they will not be so easily tempted to drink alcohol on a holiday.

Treatment for California Alcoholics

Call our toll-free, 24 hour helpline right now for the guidance you need to stop drinking. California residents should not spend one more day drinking their lives away; call us today for instant, professional support.

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