5 Ways to Find Balance in Your Recovery Lifestyle

5 Ways to Find Balance in Your Recovery Lifestyle

Attend recovery meetings regularly to maintain your recovery

Addiction recovery is much more than detox or rehab, it is a lifestyle. For that new lifestyle to be sustainable, it must be comprehensive, holistic and balanced. The following tips can help California drug addicts find and protect balance in recovery.

Stay Grounded in Your Recovery Skills

There is a certain euphoria that naturally affects addicts as they get clean. It feels good to get the monkey of addiction off your back, but you must stay grounded in your recovery skills. It is good for sobriety to boost your self-esteem and positivity, but it can be your undoing if it causes you to believe that you no longer need to practice healthy living. California’s recovering addicts must stay engaged in the following activities to avoid relapse:

  • Attend recovery meetings regularly
  • Find post-rehab counseling to navigate recovery
  • Practice your coping and mindfulness skills
  • Read good books that promote healthy perspectives

In other words, recovery does not end once rehab does.

Continue to Grow as a Person

California drug addicts may find that addiction stifles their personal growth, but they can grow emotionally once they get sober. This growth may involve any of the following benefits:

  • Continuing education
  • Develop a new skill
  • Engage in creative exercises
  • Travel
  • Find high quality mentors

In other words, recovery can lead to a wonderful life.

Find Ways to Serve Others

Addiction is a narcissistic disease, so one of the most effective ways to combat selfishness is to serve others. Whether you sponsor a fellow addict as she works to get clean or you tutor at-risk youth, you will end up pleasing yourself as you prioritize others. The result is a kind of satisfaction and pride that can be sustaining.

Protect Your Physical Health

Many recovering addicts do not appreciate the importance of protecting or improving their physical health, but a healthy body is an excellent support for a healthy mind. Recovering California drug addicts can bolster their health in the following ways:

  • Eat fresh, healthy foods and fewer processed foods
  • Find a food accountability partner to help you avoid unhealthy foods
  • Join a fitness program and consider a personal trainer to begin exercising
  • Engage in fun physical activities, such as hiking, campaigning, swimming and etc.
  • Avoid unhealthy habits, like smoking
  • Establish a healthy sleep pattern, early to bed and early to rise

Improving your physical health will pay significant emotional dividends.

Be Careful About Your Relationships

Many recovering addicts relapse when they rekindle relationships with people who use drugs. A problem that a recovering addict may have after rehab is thinking he can now handle the temptations associated with friends who still do drugs. While it may be difficult to avoid friends who use, it is important to do so for long-term sobriety. Cultivate relationships with California residents who are sober, because they will help you maintain recovery instead of undermining it.

Addiction Recovery Help

If you live in California and would like to speak with one of our admissions coordinators about recovery services, then please call our toll-free helpline right away. Our staff are standing by 24 hours a day, so call now for instant support.

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