Do Any Treatment Methods Embrace Creativity?

Do Any Treatment Methods Embrace Creativity?

Music therapy is a popular form of creativity-based treatment

Despite its name, creativity-based treatment does not require an individual to already be artistic or creative to benefit from it.  Creativity-based or expressive arts therapies use creative activities such as painting, singing and writing to help individuals learn how to express themselves and uncover their feelings in new and innovative ways. If you or a loved one in California is looking for addiction treatment, consider if creativity-based methods might be right for you.

What Are Creativity-Based Treatment Methods?

Although not intended for all, creativity-based treatment methods have been known to help individuals heal and overcome many obstacles that were negatively affecting their life.  Included in the following are some examples on creativity-based treatment methods:

  • Music Therapy
  • Art Therapy
  • Dance/Movement Therapy
  • Drama Therapy

During music therapy, a music therapist utilizes music to address an individual’s emotional/psychological, cognitive, physical, and/or social needs.  After a thorough assessment to help identify the client’s strengths, the therapist manages the role of music in the therapeutic process. Art therapy gives individuals an opportunity for self-expression, which helps them solve and overcome conflicts, manage behavior, improve self-esteem, develop self-awareness and insight, manage stress, and help strengthen interpersonal skills. Dance/movement therapy can also help individuals express their feelings, develop strength and get in touch with their bodies.  Drama therapy is an active, yet experimental form of treatment, which can provide the framework for participants to share their stories, set goals, solve issues/problems, and express themselves more effectively.

Does It Work?

Not all treatment plans and/or programs are made the same and can differ as much as each person entering them.  Because of this vast variety of programs, individuals often question if a certain method is right for them.  Included in the following are some examples on what creativity-based therapy strives to achieve:

  • Distraction
  • Emotional expression
  • Connect the body and mind

Music therapy’s impact on health can be quite beneficial in numerous ways.  Not only used as a distraction from anxiety and pain, but it helps relax and/or comfort an individual.  Numerous studies have found that music therapy can help decrease an individual’s anxiety, depression, and/or loneliness.  Art therapy helps contribute to a sense of clarity for the individual, which further leads to self-awareness and understanding.  Art therapy is particularly useful in addressing trauma.  Dance, or movement therapy, works by connecting the body and mind along with helping one learn how to access internal resources to overcome obstacles.

Drug Addiction Treatment

If you or someone you know in California is struggling with an addiction and having a difficult time finding the correct form of treatment, please call our toll-free helpline today.  Our highly trained and compassionate counselors are available 24 hours a day to answer your addiction questions and help you find the best treatment available.

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