What Is Motivational Interviewing?

What Is Motivational Interviewing?Motivational interviewing is a counseling approach first developed by two clinical psychologists with the aim of helping people struggling with alcoholism. It is now often used by therapists to help drug rehab patients recover from addiction. Motivational interviewing is more focused and goal oriented than other forms of therapy, making it an ideal treatment method for California residents struggling with addiction.

The purpose of motivational interviewing is to strengthen a person’s ability to embrace change and make positive life decisions. One of the goals of motivational interviewing is for the counselor to help the client resolve any ambivalence; a term that refers to the conflicting ideas a client may have about his or her addiction. People who struggle with addiction may have a mixture of both positive and negative feelings about their substances of abuse. Motivational interviewing allows a counselor to subtly guide the client toward resolving this inner conflict, which ultimately allows the client to experience a strong, undiluted desire for drug addiction recovery.

Therapists may recommend motivational interviewing in conjunction with other therapy methods. Motivational interviewing and Cognitive Behavioral Therapy (CBT) are two therapies that complement each other well. Drug rehab programs often offer patients a variety of therapies to be utilized simultaneously. Immersion into various therapies helps patients accomplish long-lasting recovery.

How Can Motivational Interviewing Help California Addicts?

Throughout motivational interviewing, the motivation to change is never imposed on the client. Therapists who utilize this counseling method do not bluntly confront their clients by stressing the negative aspects of addiction. In fact, this counseling method is based on the therapist eliciting information from the client, and thus the therapist is often quiet, while the client speaks.

There are four main principles that guide motivational interviewing and may help some California addicts to change their behavior:

  • Express empathy Therapists make an effort to demonstrate their knowledge and understanding of the client’s unique feelings and perspective.
  • Develop discrepancyTherapists help clients see the benefits of seeking a life change by demonstrating the differences between the client’s current situation and what the future could potentially look like without addiction.
  • Roll with resistanceTherapists accept resistance from clients as a natural part of the recovery process and do not assume that their clients’ behavior is pathological.
  • Support self-efficacyTherapists encourage clients to be independent and self-sufficient by building their clients’ self-confidence.

While the specific execution of this method may vary among different counselors and therapists, these four main principles provide a general idea of the framework of motivational interviewing.

Need Help Finding Motivational Therapy for Addiction?

If you or someone you love in California would benefit from motivational interviewing, please call our toll-free helpline. We are available 24 hours a day to connect you to the treatment tools you need for drug addiction recovery.

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