Avoid Setting Yourself Up for Recovery Failure

Avoid Setting Yourself Up for Recovery FailureAddiction recovery is a life-long process that requires persistence and patience. Some addicts from California successfully complete an addiction rehab program yet experience a relapse weeks or months after they graduate. Often, this happens because the addict has set himself up for failure at some point before, during or after treatment. However, if you are an addict, there are steps that you can take to ensure that you give yourself the best possible chance at a successful recovery.

How a California Resident’s Attitude toward Rehab Can Hinder Recovery

While it is important to be confident in your ability to quit, overconfidence can be a hindrance to your recovery. For example, many addicts from California feel that they do not need to attend a rehab program in order to recover from their drug addiction. However, the reality is that addicts who do not attend rehab often relapse quickly after they begin their recovery efforts. Professional rehab is an essential part of recovery for addicts who want the benefits of drug-free living.

However, attending rehab may not always be enough to prevent relapse. Many addicts feel that they can coast through rehab without expending much effort and then emerge cured. Unfortunately, this is not how rehab or addiction works. In order to gain the knowledge you need to stay clean, it is important for you to work alongside your counselor to learn about your addiction and how it affects you. When you learn about your addiction, you learn what drove you to use, what your triggers are and how best to deal with those triggers. Instead of exiting rehab defenseless, you will have valuable knowledge on how to best deal with temptation.

The Need for Change and the Dangers of Boredom for California Addicts

Another mistake that many addicts from California make after leaving treatment is that they do not change their lifestyle once they return home. Since there is no change in their environment, it can be easy for a former addict to slip back into his old routine of using. A recovering addict may be able to break this cycle by getting a new job, looking for another apartment and finding ways to change his routine. Boredom can also be an enemy to your recovery. One of the main defenses that you have against relapse is keeping busy with healthy pursuits. When you were using, you replaced meaningful relationships, hobbies and activities with drugs. The more that you have to do, the less time you will have to miss using drugs.

Finding an Aftercare Program for California Residents

An aftercare program allows recovering addicts from California to continue talking with a counselor and attending a support group after exiting rehab. This program can be helpful to your recovery success outside of rehab. It can provide the support that you need to stay strong and can also offer advice if you find yourself struggling. You will have an opportunity to set goals with your counselor and determine ways to achieve them as well as make supportive, understanding friends.

Additional Help for Recovering Addicts from California

If you or your loved one in California is struggling during addiction recovery, call our toll-free helpline now. We can answer your questions and offer advice on how to best keep your recovery on track. Our counselors are available 24 hours a day. You should not feel ashamed if you are struggling during your recovery. Call us today.

Leave a Reply